Slow Flow Challenge

Prøv 7 dage gratis

Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.
 
Here, Nina will guide you through beautiful flows. You will be working with your breath, build strength and learn to engage in between poses. This will eventually promote an increased presence in your practice, which is so important in yoga. You stop thinking about the goal and the next pose, and you start being in the moment - feeling your body, feeling the movement. 
 
Slow Flow is the essence of who Nina is as a yoga teacher. The series is what she teaches in her classes back home in the US. 
 
Who can join?
Slow Flow can be done by anyone, who wishes to start building a deeper strength when you move, as well as engage in between the poses, turning your practice into one fluid movement. This challenge is a level 2 challenge, so we recommend that you have some experience with vinyasa yoga before you take on this challenge. 
 
How to use this series
The Slow Flow Challenge is a 14-days challenge and consists of six yoga classes, each with their different theme - spine, balance, twists, hips, backbends and breath. Although centred on different themes, common for the classes is that they focus on the fluidity of the movement, cultivating being in the moment.
 
Do one class a day for six days, rest for two days and do the six classes again. And if you feel like, you need more, do the challenge again and again until you feel that you master the skill of 'slow flow'. 

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Intro: Slow Flow Challenge
     7 min
 Niveau: 2
This is a short introduction to the 14-days 'Slow Flow Challenge' by Nina Jarnum.
Here, Nina will g...
Dag 1: Lengthen your spine
     30 min
 Niveau: 2
In this class we are gonna work on lengthening our spine by using our front body strength. The flow...
Dag 2: Balance in transitions
     30 min
 Niveau: 2
This flow explores the movement in between the poses and our ability to balance - the balance in tra...
Dag 3: Twist and flow
     45 min
 Niveau: 2
In this class we explore twists within the flow, and how see how we can lengthen into the twists. Th...
Dag 4: Hip opening & pelvic floor e...
     30 min
 Niveau: 2
In today's class we work on hip opening with pelvic floor stabilization and kidney wheel engagement...
Dag 5: Engage your back in the bend
     30 min
 Niveau: 2
This class is all about starting to incorporate strenght into your backbend and engaging your back i...
Dag 6: Contraction/expansion with y...
     20 min
 Niveau: 2
In this delicious flow, we work with the expansion and contraction of the breath. We'll be working o...
Dag 9: Lengthen your spine
     30 min
 Niveau: 2
In this class we are gonna work on lengthening our spine by using our front body strength. The flow...
Dag 10: Balance in transitions
     30 min
 Niveau: 2
This flow explores the movement in between the poses and our ability to balance - the balance in tra...
Dag 11: Twist and flow
     45 min
 Niveau: 2
In this class we explore twists within the flow, and how see how we can lengthen into the twists. Th...
Dag 12: Hip opening & pelvic floor...
     30 min
 Niveau: 2
In today's class we work on hip opening with pelvic floor stabilization and kidney wheel engagement...
Dag 13: Engage your back in the ben...
     30 min
 Niveau: 2
This class is all about starting to incorporate strenght into your backbend and engaging your back i...
Dag 14: Contraction/expansion with...
     20 min
 Niveau: 2
In this delicious flow, we work with the expansion and contraction of the breath. We'll be working o...

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