Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.
Here, Nina will guide you through beautiful flows. You will be working with your breath, build strength and learn to engage in between poses. This will eventually promote an increased presence in your practice, which is so important in yoga. You stop thinking about the goal and the next pose, and you start being in the moment - feeling your body, feeling the movement.
Slow Flow is the essence of who Nina is as a yoga teacher. The series is what she teaches in her classes back home in the US.
Who can join?
Slow Flow can be done by anyone, who wishes to start building a deeper strength when you move, as well as engage in between the poses, turning your practice into one fluid movement. This challenge is a level 2 challenge, so we recommend that you have some experience with vinyasa yoga before you take on this challenge.
How to use this series
The Slow Flow Challenge is a 14-days challenge and consists of six yoga classes, each with their different theme - spine, balance, twists, hips, backbends and breath. Although centred on different themes, common for the classes is that they focus on the fluidity of the movement, cultivating being in the moment.
Do one class a day for six days, rest for two days and do the six classes again. And if you feel like, you need more, do the challenge again and again until you feel that you master the skill of 'slow flow'.