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Twist and flow

Twist and flow

Niveau:  2
Stilart:  Vinyasa
Kropsdel:  All-round praksis
Tema:  Detox & ford°jelse, Puls & intensitet, Smidighed & mobilitet
Underviser:  Nina
In this class we explore twists within the flow, and how see how we can lengthen into the twists. The class is great for digestion.
 
Props: A block is recommended
 
Slow Flow Challenge
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.
 
Here, Nina will guide you through beautiful flows. You will be working with your breath, build strength and learn to engage in between poses. This will eventually promote an increased presence in your practice, which is so important in yoga. You stop thinking about the goal and the next pose, and you start being in the moment - feeling your body, feeling the movement. 
 
Slow Flow is the essence of who Nina is as a yoga teacher. The series is what she teaches in her classes back home in the US. 
 

 



Se flere videoer med Nina

Prøv en gratis yogaklasse

Yin & Yang - Energi boost
     30 min
 Niveau: 1
En kort og simpel yogapraksis, som har til formål at vække energien i kroppen gennem åndedræt, d...
Twist for ford°jelsen
     15 min
 Niveau: 1
I denne korte sekvens arbejder vi med et enkelt, men effektivt twist, som skaber varme i kroppen og...
Solhilsen - den legende
     15 min
 Niveau: 2-3
Denne sekvens er en mere fri, kreativ og legende version af solhilsen. Den byder på en større vari...

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