Du skal have et aktivt medlemskab
for at se denne video.

Log ind eller


Efterårstilbud

Dyrk yoga året ud for 149,-

Twist and flow
2
45 min
Detox & fordøjelse, Energi & vitalitet, Puls & intensitet
All-round praksis
A block is recommended

Planlæg praksis   Tilføj til playliste

Twist and flow

Nina
45 min Vinyasa
In this class we explore twists within the flow, and how see how we can lengthen into the twists. The class is great for digestion.
 
 
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.

 

Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her


(23)
Niveau 2
Hip opening & pelvic floor engagement

30 min Vinyasa med Nina Jarnum

In today's class we work on hip opening with pelvic floor stabilization and kidney wheel engagement...
(4)
Niveau 2
Contraction/expansion with your breath

20 min Vinyasa med Nina Jarnum

In this delicious flow, we work with the expansion and contraction of the breath. We'll be working o...
(4)
Niveau 2
Engage your back in the bend

30 min Vinyasa med Nina Jarnum

This class is all about starting to incorporate strenght into your backbend and engaging your back i...

Følg os på Instagram