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Lengthen your spine
2
30 min
Puls & intensitet, Styrke & udholdenhed, Sund ryg
All-round praksis, Ben, Ryg & rygsøjle
A block will be necessary for some people.

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Lengthen your spine

Nina
30 min Vinyasa
In this class we are gonna work on lengthening our spine by using our front body strength. The flow focuses on a long, healthy spine as you move; using core engagement, as well as grounding and heart opening. This is also a great leg workout.
 
 
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.
 
Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her


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