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	2
	30 min
	Puls & intensitet, Styrke & udholdenhed, Sund ryg
	All-round praksis, Ben, Ryg & rygs�jle
	A block will be necessary for some people.

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Lengthen your spine

Nina

30 min Vinyasa

In this class we are gonna work on lengthening our spine by using our front body strength. The flow focuses on a long, healthy spine as you move; using core engagement, as well as grounding and heart opening. This is also a great leg workout.

This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.

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Lengthen your spine

Slow Flow Challenge

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