In this class we are gonna work on lengthening our spine by using our front body strength. The flow focuses on a long, healthy spine as you move; using core engagement, as well as grounding and heart opening. This is also a great leg workout.
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.