In today's class we work on hip opening with pelvic floor stabilization and kidney wheel engagement in heart opening. This flow is very much a journey into effort and return, learning to stabilize your body instead of just going for the "stretch sensation".
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.