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7 min
Puls & intensitet
All-round praksis

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Intro: Slow Flow Challenge

7 min Vinyasa

This is a short introduction to the 14-days 'Slow Flow Challenge' by Nina Jarnum.

Here, Nina will guide you through beautiful flows. You will be working with your breath, build strength and learn to engage in between poses. This will eventually promote an increased presence in your practice, which is so important in yoga. You stop thinking about the goal and the next pose, and you start being in the moment - feeling your body, feeling the movement.  

Slow Flow is the essence of who Nina is as a yoga teacher. The series is what she teaches in her classes back home in the US. 
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Niveau 2
Twist and flow

45 min Vinyasa med Nina Jarnum

In this class we explore twists within the flow, and how see how we can lengthen into the twists. Th...
Niveau 2
Contraction/expansion with your breath

20 min Vinyasa med Nina Jarnum

In this delicious flow, we work with the expansion and contraction of the breath. We'll be working o...
Niveau 2
Balance in transitions

30 min Vinyasa med Nina Jarnum

This flow explores the movement in between the poses and our ability to balance - the balance in tra...

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