Intro: Slow Flow Challenge

This is a short introduction to the 14-days 'Slow Flow Challenge' by Nina Jarnum.

Here, Nina will guide you through beautiful flows. You will be working with your breath, build strength and learn to engage in between poses. This will eventually promote an increased presence in your practice, which is so important in yoga. You stop thinking about the goal and the next pose, and you start being in the moment - feeling your body, feeling the movement.