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Engage your back in the bend
2
30 min
Puls & intensitet, Smidighed & mobilitet
Hofter & Psoas, Lår, Ryg & rygsøjle

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Engage your back in the bend

Nina
30 min Vinyasa
This class is all about starting to incorporate strenght into your backbend and engaging your back instead of just bending. We are also working on hamstring and hip opening, moving towards full splits and exploring the connection between the full splits and a healthy back.
 
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.
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