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Hip opening & pelvic floor engagement

Nina

30 min Vinyasa

In today's class we work on hip opening with pelvic floor stabilization and kidney wheel engagement in heart opening. This flow is very much a journey into effort and return, learning to stabilize your body instead of just going for the "stretch sensation".

This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.

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Hip opening & pelvic floor engagement

Slow Flow Challenge

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