Du skal have et aktivt medlemskab
for at se denne video.

Log ind eller


Prøv 7 dage gratis

– herefter 129 kr/md. Opsig når som helst.

Hip opening & pelvic floor engagement
2
30 min
Grounding & stabilitet, Puls & intensitet
Bækken/bækkenbund, Hofter & Psoas
A block

Planlæg praksis   Tilføj til playliste

Hip opening & pelvic floor engagement

Nina
30 min Vinyasa
In today's class we work on hip opening with pelvic floor stabilization and kidney wheel engagement in heart opening. This flow is very much a journey into effort and return, learning to stabilize your body instead of just going for the "stretch sensation".
 
 
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.
Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her


(23)
Niveau 2
Balance in transitions

30 min Vinyasa med Nina Jarnum

This flow explores the movement in between the poses and our ability to balance - the balance in tra...
(23)
Niveau 2
Twist and flow

45 min Vinyasa med Nina Jarnum

In this class we explore twists within the flow, and how see how we can lengthen into the twists. Th...
(39)
Niveau 2
Lengthen your spine

30 min Vinyasa med Nina Jarnum

In this class we are gonna work on lengthening our spine by using our front body strength. The flow...

Følg os på Instagram