Du skal have et aktivt medlemskab
for at se denne video.

Log ind eller


Prøv 7 dage gratis

– herefter 129 kr/md. Opsig når som helst.

Balance in transitions
2
30 min
Balance & omvendte stillinger, Puls & intensitet
All-round praksis

Planlæg praksis   Tilføj til playliste

Balance in transitions

Nina
30 min Vinyasa
This flow explores the movement in between the poses and our ability to balance - the balance in transitions. This is a flow that will expose your body's strengths and balances.
 
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.

 

Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her


(21)
Niveau 2
Hip opening & pelvic floor engagement

30 min Vinyasa med Nina Jarnum

In today's class we work on hip opening with pelvic floor stabilization and kidney wheel engagement...
(20)
Niveau 2
Engage your back in the bend

30 min Vinyasa med Nina Jarnum

This class is all about starting to incorporate strenght into your backbend and engaging your back i...
(35)
Niveau 2
Contraction/expansion with your breath

20 min Vinyasa med Nina Jarnum

In this delicious flow, we work with the expansion and contraction of the breath. We'll be working o...

Følg os på Instagram