This flow explores the movement in between the poses and our ability to balance - the balance in transitions. This is a flow that will expose your body's strengths and balances.
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.