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Niveau:	2
Varighed:	30 min
Tema:	Puls & intensitet, Balance & omvendte stillinger
Kropsdel:	All-round praksis

Planlæg praksis Tilføj note

Balance in transitions

Nina

30 min Vinyasa

This flow explores the movement in between the poses and our ability to balance - the balance in transitions. This is a flow that will expose your body's strengths and balances.

This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.

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