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	2
	45 min
	Detox & ford�jelse, Puls & intensitet, Smidighed & mobilitet
	All-round praksis
	A block is recommended

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Twist and flow

Nina

45 min Vinyasa

In this class we explore twists within the flow, and how see how we can lengthen into the twists. The class is great for digestion.

This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.

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Twist and flow

Slow Flow Challenge

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