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	2
	20 min
	Mentalt fokus, Puls & intensitet
	Bryst- & hjerteomr�de, �ndedr�t

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Contraction/expansion with your breath

Nina

20 min Vinyasa

In this delicious flow, we work with the expansion and contraction of the breath. We'll be working on finding the power of the breath and exploring how to truly strengthen your flow and movement using your breath.

This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.

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Contraction/expansion with your breath

Slow Flow Challenge

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