Yin Yang Challenge

Prøv 7 dage gratis

Your body and mind needs an array of different things to work healthily and optimally. In this challenge, we thrive to build a healty balanced yoga practice over two weeks by combining dynamic vinyasa and calming yin. 

During this challenge, you will build strength, balance, mobility and flexibility while you increase your body intelligence and breath awareness through creative vinyasa flows. To balance out your dynamic yang-days, you will also be guided through some calming and releasing yin days, that will allow you to find stillness in body and mind. The overall purpose here is to address all aspects of a really well-rounded and healthy practice for both body and mind.

Who can join?
This is a level 2 challenge, so we recommend that you have some experience with dynamic yoga before to take this challenge. 

How to use this series
This series is designed as a 2-week challenge with five yoga days a week. Every day, we are addressing something different – balance, dynamic vinyasa, strength, yin passive release and active flexibility. In that way, we're really addressing all aspects of what your body and mind needs.

Add the challenge to your calandar and do one video every day for five days – rest for two days, and then take five more yoga days. 

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Intro to Yin Yang Challenge
     7 min
 Niveau: 2-3
Here, you get a short introduction to Nina's 2-week 'Ying Yang Challenge'
Your body and mind needs...
Dag 1: Challenge your balance
     30 min
 Niveau: 2
In this vinyasa flow, we focus on building strength and stability through balance.
Props: Blocks
Dag 2: Yin Release
     45 min
 Niveau: 0-3
Yin med Nina
In this video, we are releasng tension through passive, long hold stretches.
Props: Blocks & bo...
Dag 3: Active Flexibility
     30 min
 Niveau: 1-3
In this vinyasa flow, we focus on building strength in flexibility and mobility.
Dag 4: High intensity vinyasa
     20 min
 Niveau: 2
In this vinyasa flow, we focus on building strength in flexibility and mobility.
Dag 5: Sweet yin
     30 min
 Niveau: 0-3
Yin med Nina
In this video, we are releasng tension through passive, long hold stretches.
Props: Blocks & bo...
Dag 8: Balancing flow
     30 min
 Niveau: 2
In this vinyasa flow, we focus on building strength and stability through balance.
Props: Blocks
Dag 9: Yin for the win
     30 min
 Niveau: 0-3
Yin med Nina
In this video, we are releasng tension through passive, long hold stretches.
Props: Block, a bolste...
Dag 10: Strength, flexibility & mov...
     30 min
 Niveau: 1-3
In this vinyasa flow, we focus on building strength in flexibility and mobility.
Dag 11: Strength based flow
     20 min
 Niveau: 2
Get ready for a high intensity vinyasa flow, that builds strength – especially in that core.
Dag 12: Yin Bliss
     30 min
 Niveau: 0-3
Yin med Nina
In this video, we are releasng tension through passive, long hold stretches.
Props: Blocks & bo...

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