Yin Yang Challenge

10 videoer 12 dage

Your body and mind needs an array of different things to work healthily and optimally. In this challenge, we thrive to build a healty balanced yoga practice over two weeks by combining dynamic vinyasa and calming yin. 

During this challenge, you will build strength, balance, mobility and flexibility while you increase your body intelligence and breath awareness through creative vinyasa flows. To balance out your dynamic yang-days, you will also be guided through some calming and releasing yin days, that will allow you to find stillness in body and mind. The overall purpose here is to address all aspects of a really well-rounded and healthy practice for both body and mind.

Who can join?
This is a level 2 challenge, so we recommend that you have some experience with dynamic yoga before to take this challenge. 

How to use this series
This series is designed as a 2-week challenge with five yoga days a week. Every day, we are addressing something different – balance, dynamic vinyasa, strength, yin passive release and active flexibility. In that way, we're really addressing all aspects of what your body and mind needs.

Add the challenge to your calandar and do one video every day for five days – rest for two days, and then take five more yoga days. 



VIDEOER I 'YIN YANG CHALLENGE'

(61)
Niveau 2
Dag 1: Challenge your balance

30 min Vinyasa med Nina Jarnum

In this vinyasa flow, we focus on building strength and stability through balance.
(52)
Niveau 0-3
Dag 2: Yin Release

45 min Yin med Nina Jarnum

In this video, we are releasng tension through passive, long hold stretches.
(45)
Niveau 1-3
Dag 3: Active Flexibility

30 min Vinyasa med Nina Jarnum

In this vinyasa flow, we focus on building strength in flexibility and mobility.
(77)
Niveau 2
Dag 4: High intensity vinyasa

20 min Vinyasa med Nina Jarnum

In this vinyasa flow, we focus on building strength in flexibility and mobility.
(28)
Niveau 0-3
Dag 5: Sweet yin

30 min Yin med Nina Jarnum

In this video, we are releasng tension through passive, long hold stretches.
(27)
Niveau 2
Dag 8: Balancing flow

30 min Vinyasa med Nina Jarnum

In this vinyasa flow, we focus on building strength and stability through balance.
(31)
Niveau 0-3
Dag 9: Yin for the win

30 min Yin med Nina Jarnum

In this video, we are releasng tension through passive, long hold stretches.
(51)
Niveau 1-3
Dag 10: Strength, flexibility & movement

30 min Vinyasa med Nina Jarnum

In this vinyasa flow, we focus on building strength in flexibility and mobility.
(36)
Niveau 2
Dag 11: Strength based flow

20 min Vinyasa med Nina Jarnum

Get ready for a high intensity vinyasa flow, that builds strength – especially in that core.
(30)
Niveau 0-3
Dag 12: Yin Bliss

30 min Yin med Nina Jarnum

In this video, we are releasng tension through passive, long hold stretches.

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