The series is for everyone who was ever once a child, and who is needing to get back in touch with the freedom and joy of movement and/or nurse any remaining feelings of hurt, loneliness or not being understood.
In many ways, yoga is about unlearning what we have forgotten from a life of being told how to be, move and think. Through this series of yoga classes, we are aiming to reconnect with the truth, wisdom and curiousity of your own inner child.
In the series, we are trying to go through the various stages of the child and look at the children, that are all inside of you. Because, they are all still in there! And they need soothing. But they also need to play and be curious. We often think, that a part of the adult package is not to play. But in this series you are invited to play, to have fun, to be curious and adventurous - all important elements in your healing work.
Who can join?
This series is level 2-3 and requires some level of experience with yoga. Be curious, but always remember to listen to your body and take a break, if you need to.
How to use this series
This series consists of five different yoga classes representing all the different childrent inside of you. Do the classes that you feel resonates best with your inner child.