Soothe Your Inner Child

Prøv 7 dage gratis

In many ways yoga is about unlearning what we have forgotten from a life of being told how to be, move and think. Through this series of yoga classes, we are aiming to reconnect with the truth, wisdom and curiousity of your own inner child.

In the series, we are trying to go through the various stages of the child and look at the children, that are all inside of you. Because they are all still in there. And they need soothing. But they also need to play and be curious. We often think, that a part of the adult package is not to play. But in this series you are invited to play, to have fun, to be curious and adventurous - all important elements in your healing work.

How to use this series
The series is for everyone who was ever once a child, and who is needing to get back in touch with the freedom and joy of movement and inhabiting our bodies, and/or nurse any remaining feelings of hurt, loneliness or not being understood. However, most of the classes in this series require some level of experience with yoga. Be curious, but always remember to listen to your body and take a break, if you need to. Do the classes in the sequence that you feel resonates best with your inner child. 

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Intro to 'Soothe Your Inner Child'
     7 min
 Niveau: 1-3
Power Yoga med Maj
This is a short introduction to the series 'Soothe Your Inner Child'.
Through this series of yoga c...
Reclaiming your roots
     20 min
 Niveau: 2
Power Yoga med Maj
It is said, that there are two things you can give your children: Wings and Roots. In this video we...
Fly free flow
     45 min
 Niveau: 2-3
Power Yoga med Maj
It is said that there are two things you can give your children: Wings and Roots. In this practice,...
All the happy babies
     15 min
 Niveau: 2
Power Yoga med Maj
A fun flow through yoga poses that seriously provoke our vanity, ego and need to "look good&quo...
Sleep like a baby
     30 min
 Niveau: 1-3
Meditation & ┼ndedrŠt med Maj
This is a 30 minute Yoga Nidra class with a Power Yoga twist to it. Yoga Nidra means "Yogic Sle...
Powerful lullabies
     7 min
 Niveau: 1-3
Meditation & ┼ndedrŠt med Maj
In this class, Maj has gathered a couple of the most soothing mantras for your inner child, and you...

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