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Reclaiming your roots
20 min
Grounding & stabilitet, Morgenyoga
All-round praksis, Ben, Fødder, Hofter & Psoas

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Reclaiming your roots

20 min Power Yoga
It is said, that there are two things you can give your children: Wings and Roots. In this video we will investigate the concept of roots, and how to grow and nourish them.
The class is suitable for the yogi in need of grounding, balance and stability. Also a great pick for the modern yogi, who finds it difficult to commit. A wonderful way to start your day, and the class may be most efficient if done prior to midday.
This class is a part of the yoga series 'Soothe Your Inner Child'. In this series, we aim to reconnect with the truth, wisdom and curiousity of your own inner child. We go through the various stages of the child and look at the children, that are all inside of you. Because, they are all still in there! And they need soothing. 
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