Not only do most of us eat more than we need, we also take in far too much information and stimuli. This session is designed to help us let go of everything (and everyone!) that does not serve us anymore. It is a perfect marker for a fresh start - early mornings, new years, birthdays or Mondays. Suitable for all levels.
This video is part of the series 'Power to the People', which is designed to bring empowerment to you and everyone else watching. The word yoga means "union", and for too long we have been seperating mind, body and soul. With 'Power to the People', we are aiming to put you back together with an open heart – ready to receive, a strong and supple body to support you, and a powerful and present mind to help you reach your goals.