|Afspænding & ro, Meditation & åndedræt, Mentalt fokus, Yoga for kontorkroppen|
|Bryst- & hjerteområde|
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This video is part of the series 'Power to the People', which is designed to bring empowerment to you and everyone else watching. The word yoga means "union", and for too long we have been seperating mind, body and soul. With 'Power to the People', we are aiming to put you back together with an open heart – ready to receive, a strong and supple body to support you, and a powerful and present mind to help you reach your goals.