Du skal have et aktivt medlemskab
for at se denne video.

Log ind eller

Prøv 30 dage gratis

– herefter 129 kr/md. Opsig når som helst.

The balancing breath (eNG)
15 min
Afspænding & ro, Meditation & åndedræt, Mentalt fokus, Yoga for kontorkroppen
Bryst- & hjerteområde

Planlæg praksis   Tilføj til playliste

The balancing breath (eNG)

Most of our modern lives are based around YANG - the doing energy. Very little emphasis and respect is put on traditional YIN qualities such as being and no-doing, though it is what we all lack and long for in our busy and hectic lives. 
This class is for anyone who is looking to create some space in their lives, mind or body. Experience how breathwork can help you find more peace and ease and allow you to melt the two aspects of your personality, body and brain together. It can be done at any given time, but YIN emotions such as melancholy, nostalgia and sentimetality may well up so not the best choice prior to a job interview.

None required, though it may be nice to sit on the edge of a blanket or block.

This video is part of the series 'Power to the People', which is designed to bring empowerment to you and everyone else watching. The word yoga means "union", and for too long we have been seperating mind, body and soul. With 'Power to the People', we are aiming to put you back together with an open heart – ready to receive, a strong and supple body to support you, and a powerful and present mind to help you reach your goals.


Niveau 2-3
Twist and shout (eng)

30 min Power Yoga med Maj Ingemann-Molden

Not only do most of us eat more than we need, we also take in far too much information and stimuli....
Niveau 2-3
Wild Warriors (eng)

30 min Power Yoga med Maj Ingemann-Molden

An intense and invigorating take on Sun Salutations and Warrior flows. You are invited to play like...
Niveau 1-3
Introduction to 'Power to the People'

7 min Power Yoga med Maj Ingemann-Molden

This video is an introduction to the series 'Power to the People', which is designed to bring empowe...

Følg os på Instagram