Power Hour (Eng)
Dig in and discover your true potential. All of us are so much more than can be seen with the eyes, and often the fastest way to find this is through a sweaty, full body workout.
This video for curious, creative souls as well as serious workoutaholics looking for a burning fix. Can be done anytime during day/or night.
Props: None Required, though blocks and belts can come in handy for balance (and if you don't have super long arms).
This video is part of the series 'Power to the People', which is designed to bring empowerment to you and everyone else watching. The word yoga means "union", and for too long we have been seperating mind, body and soul. With 'Power to the People', we are aiming to put you back together with an open heart – ready to receive, a strong and supple body to support you, and a powerful and present mind to help you reach your goals.