Investigating economy of movement, thought and action; this is a strenght and stamina building Power flow starting and ending with a raw and real Savasana.The most important pose of them all and the one the whole yogasystem was designed to help us realize.

This video can be done anytime during the day/or night, but you have to be a brave yogi ready to dive deep and someone, who has realised that yoga is more than posing or poses.

Props: None required, though it may be nice with a blanket/eyebag to cover you while lying down.

This video is part of the series 'Power to the People', which is designed to bring empowerment to you and everyone else watching. The word yoga means "union", and for too long we have been seperating mind, body and soul. With 'Power to the People', we are aiming to put you back together with an open heart – ready to receive, a strong and supple body to support you, and a powerful and present mind to help you reach your goals.