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Klik på en af de tre yogavideoer nedenfor, og få et smugkig.
Stamina & Sustainability (Eng)

Stamina & Sustainability (Eng)

Niveau:  3-2
Stilart:  Power Yoga
Kropsdel:  All-round praksis
Tema:  Energi & vitalitet, Styrke & udholdenhed
Underviser:  Maj

Investigating economy of movement, thought and action; this is a strenght and stamina building Power flow starting and ending with a raw and real Savasana.The most important pose of them all and the one the whole yogasystem was designed to help us realize.

This video can be done anytime during the day/or night, but you have to be a brave yogi ready to dive deep and someone, who has realised that yoga is more than posing or poses.

Props: None required, though it may be nice with a blanket/eyebag to cover you while lying down.

This video is part of the series 'Power to the People', which is designed to bring empowerment to you and everyone else watching. The word yoga means "union", and for too long we have been seperating mind, body and soul. With 'Power to the People', we are aiming to put you back together with an open heart – ready to receive, a strong and supple body to support you, and a powerful and present mind to help you reach your goals.

Prøv en gratis yogaklasse

Yin & Yang - Energi boost
     30 min
 Niveau: 1
En kort og simpel yogapraksis, som har til formål at vække energien i kroppen gennem åndedræt, d...
Twist for ford°jelsen
     15 min
 Niveau: 1
I denne korte sekvens arbejder vi med et enkelt, men effektivt twist, som skaber varme i kroppen og...
Solhilsen - den legende
     15 min
 Niveau: 2-3
Denne sekvens er en mere fri, kreativ og legende version af solhilsen. Den byder på en større vari...
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