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	1-3
	20 min
	Chakras & nadis/meridianer, Meditation & �ndedr�t, Mentalt fokus
	Ryg & rygs�jle

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Chakra cleanse (eng)

Maj

20 min Meditation & �ndedr�t

In this 20 minutes class, you are invited to meet your chakras, which has very little to do with auras and inscents, but everthing to do with balance, support and wellbeing. The class is for anyone who keeps on running into the same challenge, situations or relationships and would like to learn new habits. It is best done in the late evenings, weekends or holidays.

None required, though it may be nice to sit on the edge of a blanket or block.

This video is part of the series 'Power to the People', which is designed to bring empowerment to you and everyone else watching. The word yoga means "union", and for too long we have been seperating mind, body and soul. With 'Power to the People', we are aiming to put you back together with an open heart – ready to receive, a strong and supple body to support you, and a powerful and present mind to help you reach your goals.
Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her

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Chakra cleanse (eng)

Power to the People (eng)

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