Dynamic Yoga Strength I (eng)

Prøv 7 dage gratis

This series is a 3-week challenge designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows. All the sessions are great fullbody workouts, but with extra focus put on one specific muscle group such as core or shoulders.

Who can join?
Dynamic Yoga Strength I is perfect for practitioners level 1-2, who have done some yoga before, and who wish to strengthen and deepen their yoga practice and understanding of movement.

How to use this series
This series is designed as a 3-week challenge. Prepare to do one session a day for five days. Then rest for two days or do something completely different – take a hike or go for a swim. Repeat the week after.

If you feel ready to take it to the next level after the three weeks, then challenge yourself with Dynamic Yoga Strength II

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Intro: Dynamic Yoga Strength I (eng...
     7 min
 Niveau: 1-2
Here, you get a short introduction to the series Dynamic Yoga Strength I.
This series is perfect fo...
Dag 1: Strong arms (eng)
     45 min
 Niveau: 2
In this video, we are focusing on arms; how to engage them and make them stronger whilst flowing.
T...
Dag 2: Legs, legs, legs (eng)
     45 min
 Niveau: 2
In this vinyasa flow, we are paying attention to our legs; we isolate and build strength in the hams...
Dag 3: It's all about that (yoga) b...
     30 min
 Niveau: 2
In this flow, we are working on both glutes and shoulders. We will fire up our straight arm scapular...
Dag 4: Getting to the core of your...
     30 min
 Niveau: 2
In this video, we are really working the epicenter of our bodies! This flow will challenge all aspec...
Dag 5: Full body workout - lets rec...
     30 min
 Niveau: 2
In this video, we are truly doing an all body session, working every single muscle group.
This is...
Dag 8: Strong arms
     45 min
 Niveau: 2
In this video, we are focusing on arms; how to engage them and make them stronger whilst flowing.
T...
Dag 9: Legs, legs, legs
     45 min
 Niveau: 2
In this vinyasa flow, we are paying attention to our legs; we isolate and build strength in the hams...
Dag 10: It's all about that (yoga)...
     30 min
 Niveau: 2
In this flow, we are working on both glutes and shoulders. We will fire up our straight arm scapular...
Dag 11: Getting to the core of your...
     30 min
 Niveau: 2
In this video, we are really working the epicenter of our bodies! This flow will challenge all aspec...
Dag 12: Full body workout - lets re...
     30 min
 Niveau: 2
In this video, we are truly doing an all body session, working every single muscle group.
This is...
Dag 15: Strong arms
     45 min
 Niveau: 2
In this video, we are focusing on arms; how to engage them and make them stronger whilst flowing.
T...
Dag 16: Legs, legs, legs
     45 min
 Niveau: 2
In this vinyasa flow, we are paying attention to our legs; we isolate and build strength in the hams...
Dag 17: It's all about that (yoga)...
     30 min
 Niveau: 2
In this flow, we are working on both glutes and shoulders. We will fire up our straight arm scapular...
Dag 18: Getting to the core of your...
     30 min
 Niveau: 2
In this video, we are really working the epicenter of our bodies! This flow will challenge all aspec...
Dag 19: Full body workout - lets re...
     30 min
 Niveau: 2
In this video, we are truly doing an all body session, working every single muscle group.
This is...

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