This series is a 3-week challenge designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows. 

This is the second 'Dynamic Yoga Strength'-series and so here, we step it up a notch. We will start integrating our deeper strength into more dynamic and stronger flows. Perfect for you that feel ready for a challenge and who wish to strengthen and deepen your yoga practice and understanding of movement.

Who can join?
Dynamic Yoga Strength II is perfect for practitioners level 2-3, who feel ready for a challenge and who wish to strengthen and deepen their practice and understanding of movement.

We recommend that you start with Dynamic Yoga Strength I until you feel ready to step it up to Dynamic Yoga Strength II. 

How to use this series
This series is designed as a 3-week challenge. Prepare to do one session a day for five days. Then rest for two days or do something completely different – take a hike or go for a swim. Repeat the week after.