Dynamic Yoga Strength II (eng)

Prøv 7 dage gratis

This series is a 3-week challenge designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows. 

This is the second 'Dynamic Yoga Strength'-series and so here, we step it up a notch. We will start integrating our deeper strength into more dynamic and stronger flows. Perfect for you that feel ready for a challenge and who wish to strengthen and deepen your yoga practice and understanding of movement.

Who can join?
Dynamic Yoga Strength II is perfect for practitioners level 2-3, who feel ready for a challenge and who wish to strengthen and deepen their practice and understanding of movement.

We recommend that you start with Dynamic Yoga Strength I until you feel ready to step it up to Dynamic Yoga Strength II. 

How to use this series
This series is designed as a 3-week challenge. Prepare to do one session a day for five days. Then rest for two days or do something completely different – take a hike or go for a swim. Repeat the week after. 

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Intro to the series Dynamic Yoga St...
     7 min
 Niveau: 2-3
Here, you get a short introduction to the series Dynamic Yoga Strength II.
This is the second 'Dyna...
Dag 1: Stronger arms, stronger prac...
     45 min
 Niveau: 2-3
In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
Dag 2: It starts from the ground up...
     45 min
 Niveau: 2-3
Do you want to challenge your leg muscles? Here we go. Its leg day and in this video, we are integra...
Dag 3: Shoulders and butt – and eve...
     30 min
 Niveau: 2-3
We are focusing on our shoulders and glute muscles in this all-body vinyasa flow. We will fire up ou...
Dag 4: Core blaster - It all starts...
     30 min
 Niveau: 2-3
Explore your core through this intensive vinyasa flow, with plenty of yummy core challenges. Get rea...
Dag 5: Are you stable? (eng)
     30 min
 Niveau: 2-3
In this fullbody vinyasa flow, we practice our focus on stabilization through dynamic movement.
Thi...
Dag 8: Stronger arms, stronger prac...
     45 min
 Niveau: 2-3
In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
Dag 9: It starts from the ground up...
     45 min
 Niveau: 2-3
Do you want to challenge your leg muscles? Here we go. Its leg day and in this video, we are integra...
Dag 10: Shoulders and butt – and ev...
     30 min
 Niveau: 2-3
We are focusing on our shoulders and glute muscles in this all-body vinyasa flow. We will fire up ou...
Dag 11: Core blaster - It all start...
     30 min
 Niveau: 2-3
Explore your core through this intensive vinyasa flow, with plenty of yummy core challenges. Get rea...
Dag 12: Are you stable?
     30 min
 Niveau: 2-3
In this fullbody vinyasa flow, we practice our focus on stabilization through dynamic movement.
Thi...
Dag 15: Stronger arms, stronger pra...
     45 min
 Niveau: 2-3
In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
Dag 16: It starts from the ground u...
     45 min
 Niveau: 2-3
Do you want to challenge your leg muscles? Here we go. Its leg day and in this video, we are integra...
Dag 17: Shoulders and butt – and ev...
     30 min
 Niveau: 2-3
We are focusing on our shoulders and glute muscles in this all-body vinyasa flow. We will fire up ou...
Dag 18: Core blaster - It all start...
     30 min
 Niveau: 2-3
Explore your core through this intensive vinyasa flow, with plenty of yummy core challenges. Get rea...
Dag 19: Are you stable?
     30 min
 Niveau: 2-3
In this fullbody vinyasa flow, we practice our focus on stabilization through dynamic movement.
Thi...

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