Du skal have et aktivt medlemskab
for at se denne video.

Log ind eller


Efterårstilbud

Dyrk yoga året ud for 149,-

Shoulders and butt – and everything in between (eng)
2-3
30 min
Puls & intensitet, Styrke & udholdenhed
All-round praksis, Arme, Baller, Core/kernemuskulatur
Two blocks

Planlæg praksis   Tilføj til playliste

Shoulders and butt – and everything in between (eng)

Nina
30 min Vinyasa

We are focusing on our shoulders and glute muscles in this all-body vinyasa flow. We will fire up our straight arm scapular strength (essential for arm balances), creating strong stabile shoulders, and strengthen not only our glute maximus, but also the smaller muscles in our butt.

This is the third session of the series 'Dynamic Yoga Strength II', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows. 

Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her


(5)
Niveau 2-3
Stronger arms, stronger practice (eng)

45 min Vinyasa med Nina Jarnum

In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
(7)
Niveau 2-3
Shoulders and butt – and everything in between

30 min Vinyasa med Nina Jarnum

We are focusing on our shoulders and glute muscles in this all-body vinyasa flow. We will fire up ou...
(2)
Niveau 2-3
Stronger arms, stronger practice (eng)

45 min Vinyasa med Nina Jarnum

In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...

Følg os på Instagram