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Are you stable? (eng)
2-3
30 min
Styrke & udholdenhed
All-round praksis

Planlæg praksis   Tilføj til playliste

Are you stable? (eng)

Nina
30 min Vinyasa

In this fullbody vinyasa flow, we practice our focus on stabilization through dynamic movement.

This is the fifth session of the series 'Dynamic Yoga Strength II', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows.  

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It starts from the ground up.. leg day (eng)

45 min Vinyasa med Nina Jarnum

Do you want to challenge your leg muscles? Here we go. Its leg day and in this video, we are integra...
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Shoulders and butt – and everything in between (eng)

30 min Vinyasa med Nina Jarnum

We are focusing on our shoulders and glute muscles in this all-body vinyasa flow. We will fire up ou...
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Core blaster - It all starts in your center (eng)

30 min Vinyasa med Nina Jarnum

Explore your core through this intensive vinyasa flow, with plenty of yummy core challenges. Get rea...

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