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Are you stable? (eng)
2-3
30 min
Styrke & udholdenhed
All-round praksis

Planlæg praksis   Tilføj til playliste

Are you stable? (eng)

Nina
30 min Vinyasa

In this fullbody vinyasa flow, we practice our focus on stabilization through dynamic movement.

This is the fifth session of the series 'Dynamic Yoga Strength II', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows.  

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Stronger arms, stronger practice (eng)

45 min Vinyasa med Nina Jarnum

In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
(2)
Niveau 2-3
Stronger arms, stronger practice (eng)

45 min Vinyasa med Nina Jarnum

In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
(2)
Niveau 2-3
It starts from the ground up.. leg day

45 min Vinyasa med Nina Jarnum

Do you want to challenge your leg muscles? Here we go. Its leg day and in this video, we are integra...

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