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It starts from the ground up.. leg day
2-3
45 min
Styrke & udholdenhed
All-round praksis, Baller, Ben, Core/kernemuskulatur

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It starts from the ground up.. leg day

Nina
45 min Vinyasa

Do you want to challenge your leg muscles? Here we go. Its leg day and in this video, we are integrating our legs with the rest of our body in a strong, dynamic leg themed flow.

This video is part of the series 'Dynamic Yoga Strength II', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows. 

 

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