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Strong arms
2
45 min
Styrke & udholdenhed
All-round praksis, Arme, Core/kernemuskulatur
2 blocks

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Strong arms

Nina
45 min Vinyasa

In this video, we are focusing on arms; how to engage them and make them stronger whilst flowing.

This is the first session of the series 'Dynamic Yoga Strength I', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows. 
 
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