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The Yoga Basics (eng)
0-1
30 min
Yoga for begyndere
All-round praksis

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The Yoga Basics (eng)

Cecilie Sofie
30 min Hatha

Are you new to yoga? Then this is the perfect place to start. In this sequence we work with the absolute basiscs of yoga, with classic postions (or asanas in sanskrit). It's for you who are new to yoga, and wants a gentle introduction to the amazing world of yoga.

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Basic Strength (eng)

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Niveau 1-2
Organic Movement (eng)

30 min Vinyasa med Cecilie Sofie Svensson

Welcome to this 35 minutes, flowy practice. The sequence offers many wavelike movements which allows...
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Niveau 0-3
Introduction to Organic Basics Series

7 min Hatha med Cecilie Sofie Svensson

This is a short introduction to the Organic Basics Series. I this series you get a small taste of th...

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