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The Essentials to Unwind (eng)
0-2
30 min
Guidet afspænding & ro, Yoga mod stress

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The Essentials to Unwind (eng)

Cecilie Sofie
30 min Yin

In this class, you get the chance to unwind through a slow yin sequence that will give you the tools to release any signs of anxiety and negativities in your system and body. You will feel calm and at ease after this class.

A bolster or a rolled-up blanket.

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