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Slow & Steady (eng)
1
45 min
Styrke & udholdenhed, Efterårsyoga
All-round praksis, Arme, Core/kernemuskulatur
En blok

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Slow & Steady (eng)

Hrönn
45 min Hatha

You are on day five of your autumn challenge! Well done. In today's class, we'll use the breath to slow down your mind, to slow down your energy, and bring yourself into a steady clear presence. At the same time, we'll be working on stamina and strength in the poses, as we will be counting five breaths in every pose.

 

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In this class, we will be connecting to the spaciousness in our inner body through lots of leg and h...

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