Dyrk yoga HELE sommeren for 49 kr.
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1 |
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45 min |
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Guidet afspænding & ro, Efterårsyoga |
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A block, a blanket and a bolster. |
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Hrönn
45 min Restorativ Yoga
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Get ready to realx and let go in the final day of your autumn challenge. In fall, nature is slowing down to prepare for the full withdrawal during winter - we too need to slow down, relax deeply and let go of everything that no longer serves us. What are you ready to let go of?
The sequence is a restorative practice meaning that we'll stay a few minutes in each pose and allow the body to completely relax. We’ll finish with a short tantric meditation that helps the energy to ground and move down - it’s also called the cleansing energy gesture.
Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her
