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	1
	15 min
	Meditation & �ndedr�t, Mentalt fokus
	A block or a pillow to sit on and a blancket if you like.

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Listen to Your Heart (eng)

Hr�nn

15 min Meditation & �ndedr�t

In this guided meditation, you'll learn a technique that helps you to shift your awareness from your mind and thoughts and into your body and heart.

This is a great meditation for everyone, but especially for you, who have been practicing 'Count your breaths' meditation and would like to add a little bit more playfulness to the experience.

This technique uses awareness, breath and visualisation. It is possible to use this meditation technique any time of the day and you can sit for 5 minutes to 60 minutes (or even longer) if you like.

We know that meditating just 12 minutes, 3 times a week has a positive effect on our health. Here are some of proven medical benefits of meditation; increases calming hormones (seretonin adn melatonin) and reduces stress hormone (cortisol) and long term meditators experience 80% less heart disease and 50%less cancer than non-meditatiors.

Enjoy your meditation!

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Listen to Your Heart (eng)

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