Intro: Happy Healthy Hips (ENG)

This video is a short introduction to the series 'Happy, healthy hips'.

According to yoga anatomy, we store whatever we cannot deal with in the present moment in the hips. For most of us dealing with the present moment is hard in itself, and this can show up as physical tightness, bad posture as well explosive emotional outburst - or the exaxt oppositite: an apathetic attitude and feeling of numbness.

If this sounds like you, then these videoes are for you. 

These videos all are intended to loosen up, stretch, tone and detox the hip area as well as build up strengtht and release responses that does not serve you anymore.

Go to series.