Happy, healthy hips (ENG)

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According to yoga anatomy, we store whatever we cannot deal with in the present moment in the hips. For most of us dealing with the present moment is hard in itself, and this can show up as physical tightness, bad posture as well explosive emotional outburst - or the exaxt oppositite: an apathetic attitude and feeling of numbness.

If this sounds like you, then these videoes are for you. 

How to use this series 'Happy, healthy hips' consists of six different videos that all are intended to loosen up, stretch, tone and detox the hip area as well as build up strength and release responses that do not serve you anymore.

This series gradually builds up in intensity and difficulty, so we recommend that you work with one or two of the first videos in the series to begin with. Then – if or when you need more – move forward in the series with one or two new videos. 

Generally the hip series works best, when done in the afternoon/evening.

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Intro: Happy Healthy Hips (ENG)
     7 min
 
Power Yoga med Maj
This video is a short introduction to the series 'Happy, healthy hips'.
According to yoga anatomy,...
Honey, I'm Home – part 1 (ENG)
     20 min
 Niveau: 1-2
Power Yoga med Maj
Do you ever feel like a stranger in your own body? Are you a "desk jockey" working long ho...
Honey, I'm Home – part 2 (ENG)
     20 min
 Niveau: 1-2
Power Yoga med Maj
Do you ever feel like a stranger in your own body? Are you a "desk jockey" working long ho...
Hips don't lie (ENG)
     30 min
 Niveau: 2
Power Yoga med Maj
'Hips don't lie'. At least that’s what Shakira proclaimed – and maybe she was onto somet...
Hip hip hooray (ENG)
     45 min
 Niveau: 2
Power Yoga med Maj
For anyone that had forgotten they had hips - or need to be reminded of it. When we loosen up and re...
Meet the Pigeons – part 1 (ENG)
     15 min
 Niveau: 2-3
Power Yoga med Maj
Somethings are good for you eventhough they may not seem very appealing – sellery juice and th...
Meet the Pigeons – part 2 (ENG)
     20 min
 Niveau: 2-3
Power Yoga med Maj
Somethings are good for you eventhough they may not seem very appealing – sellery juice and th...

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