|Detox & fordøjelse, Energi & vitalitet, Smidighed & mobilitet, Yoga for kontorkroppen
|Hofter & Psoas
|At least one block (or thick book), a bolster (a neatly folded blanket will do as well)
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Do you ever feel like a stranger in your own body? Are you a "desk jockey" working long hours in front of a computer? Then this video is for you!
Try the series 'Happy, healthy hips'
This video is a part of the series 'Happy, healthy hips'. In this series, we will loosen up, stretch, tone and detox the hip area as well as build up strength and release responses that does not serve you anymore.