Du skal have et aktivt medlemskab
for at se denne video.

Log ind eller


Prøv 7 dage gratis

– herefter 129 kr/md. Opsig når som helst.

Engage your back in the bend
2
30 min
Puls & intensitet, Smidighed & mobilitet
Hofter & Psoas, Lår, Ryg & rygsøjle

Planlæg praksis   Tilføj til playliste

Engage your back in the bend

Nina
30 min Vinyasa
This class is all about starting to incorporate strenght into your backbend and engaging your back instead of just bending. We are also working on hamstring and hip opening, moving towards full splits and exploring the connection between the full splits and a healthy back.
 
This video is part of our 14-days 'Slow Flow Challenge'. Are you ready to take your vinyasa practice to the next level? Do you want to challenge yourself to start flowing from pose to pose – feeling, rather than just doing, the yoga? Then this challenge is for you.
Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her


(7)
Niveau 2
Engage your back in the bend

30 min Vinyasa med Nina Jarnum

This class is all about starting to incorporate strenght into your backbend and engaging your back i...
(1)
Niveau 2
Intro: Slow Flow Challenge

7 min Vinyasa med Nina Jarnum

This is a short introduction to the 14-days 'Slow Flow Challenge' by Nina Jarnum.
Here, Nina will g...
(33)
Niveau 2
Balance in transitions

30 min Vinyasa med Nina Jarnum

This flow explores the movement in between the poses and our ability to balance - the balance in tra...

Følg os på Instagram