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Core blaster - It all starts in your center
2-3
30 min
Styrke & udholdenhed
All-round praksis, Core/kernemuskulatur
A pair of fluffy socks or something, that will make you slide

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Core blaster - It all starts in your center

Nina
30 min Vinyasa

Explore your core through this intensive vinyasa flow, with plenty of yummy core challenges. Get ready to sweat.

This video is of the series 'Dynamic Yoga Strength II', designed to build up your strength, balance and flexibility and at the same time increase your body intelligence and breath awareness through creative vinyasa flows.  

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