Du skal have et aktivt medlemskab
for at se denne video.

Log ind eller

Pr�v 7 dage gratis

� herefter 129 kr/md. Opsig n�r som helst.

	1-3
	30 min
	Puls & intensitet, Smidighed & mobilitet, Styrke & udholdenhed
	All-round praksis

Planlæg praksis Tilføj til playliste

Active Flexibility

Nina

30 min Vinyasa

In this vinyasa flow, we focus on building strength in flexibility and mobility.

Vis 0 kommentar...

Flere videoer i samme forløb:

Yin Yang Challenge

Gå til forløb

(42)

Niveau 0-3

Yin Bliss

In this video, we are releasng tension through passive, long hold stretches.

(35)

Niveau 0-3

Sweet yin

In this video, we are releasng tension through passive, long hold stretches.

(39)

Niveau 2

Strength based flow

Get ready for a high intensity vinyasa flow, that builds strength – especially in that core.