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	0-3
	15 min
	Guidet afsp�nding & ro, Meditation & �ndedr�t, Mentalt fokus, Yoga for kontorkroppen
	Bryst- & hjerteomr�de

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The balancing breath (eNG)

Maj

15 min Meditation & �ndedr�t

Most of our modern lives are based around YANG - the doing energy. Very little emphasis and respect is put on traditional YIN qualities such as being and no-doing, though it is what we all lack and long for in our busy and hectic lives.

This class is for anyone who is looking to create some space in their lives, mind or body. Experience how breathwork can help you find more peace and ease and allow you to melt the two aspects of your personality, body and brain together. It can be done at any given time, but YIN emotions such as melancholy, nostalgia and sentimetality may well up so not the best choice prior to a job interview.

None required, though it may be nice to sit on the edge of a blanket or block.

This video is part of the series 'Power to the People', which is designed to bring empowerment to you and everyone else watching. The word yoga means "union", and for too long we have been seperating mind, body and soul. With 'Power to the People', we are aiming to put you back together with an open heart – ready to receive, a strong and supple body to support you, and a powerful and present mind to help you reach your goals.

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The balancing breath (eNG)

Power to the People (eng)

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