Dyrk yoga HELE sommeren for 49 kr.
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1 |
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45 min |
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Styrke & udholdenhed, Efterårsyoga |
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All-round praksis, Arme, Core/kernemuskulatur |
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En blok |
You are on day five of your autumn challenge! Well done. In today's class, we'll use the breath to slow down your mind, to slow down your energy, and bring yourself into a steady clear presence. At the same time, we'll be working on stamina and strength in the poses, as we will be counting five breaths in every pose.
Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her
