– herefter 129 kr/md. Opsig når som helst.
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1 |
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45 min |
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Guidet afspænding & ro, Efterårsyoga |
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A block, a blanket and a bolster. |
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Hrönn
45 min Restorativ Yoga
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Get ready to realx and let go in the final day of your autumn challenge. In fall, nature is slowing down to prepare for the full withdrawal during winter - we too need to slow down, relax deeply and let go of everything that no longer serves us. What are you ready to let go of?
The sequence is a restorative practice meaning that we'll stay a few minutes in each pose and allow the body to completely relax. We’ll finish with a short tantric meditation that helps the energy to ground and move down - it’s also called the cleansing energy gesture.
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7 min Hatha med Hrönn Kold Sigurðardóttir
