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Intro to the series Dynamic Yoga Strength II (eng)

Nina
7 min Vinyasa

Here, you get a short introduction to the series Dynamic Yoga Strength II.

This is the second 'Dynamic Yoga Strength'-series and so here, we step it up a notch. We will start integrating our deeper strength into more dynamic and stronger flows. Perfect for you that feel ready for a challenge and who wish to strengthen and deepen your yoga practice and understanding of movement.

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(2)
Niveau 2-3
Stronger arms, stronger practice (eng)

45 min Vinyasa med Nina Jarnum

In this video, Nina will guide you through a dynamic vinyasa slow-flow with emphasis on integrating...
(2)
Niveau 2-3
It starts from the ground up.. leg day

45 min Vinyasa med Nina Jarnum

Do you want to challenge your leg muscles? Here we go. Its leg day and in this video, we are integra...
(33)
Niveau 2-3
Core blaster - It all starts in your center (eng)

30 min Vinyasa med Nina Jarnum

Explore your core through this intensive vinyasa flow, with plenty of yummy core challenges. Get rea...

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