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2 |
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30 min |
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Smidighed & mobilitet |
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Hofter & Psoas, Lår |
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Optional: Blocks, blankets and bolsters, a pen and some paper. |
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Maj
30 min Power Yoga
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Try the series 'Happy, healthy hips'
This video is a part of the series 'Happy, healthy hips'. In this series, we will loosen up, stretch, tone and detox the hip area as well as build up strength and release responses that does not serve you anymore.
According to yoga anatomy, we store whatever we cannot deal with in the present moment in the hips. For most of us dealing with the present moment is hard in itself, and this can show up as physical tightness, bad posture as well explosive emotional outburst - or the exact opposite: an apathetic attitude and feeling of numbness.
If this sounds like you, then this series is for you.
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