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	2
	45 min
	Energi & vitalitet, Smidighed & mobilitet, Yoga for sportsfolk
	Hofter & Psoas
	Optional: Blocks, blankets and bolsters, a pen and some paper.

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Hip hip hooray (ENG)

Maj

45 min Power Yoga

For anyone that had forgotten they had hips - or need to be reminded of it. When we loosen up and relax in the hips we release energy and we find both flexibility and joy of life.

Generally the hip series works best, when done in the afternoon/evening.

Try the series 'Happy, healthy hips'
This video is a part of the series 'Happy, healthy hips'. In this series, we will loosen up, stretch, tone and detox the hip area as well as build up strength and release responses that does not serve you anymore.

According to yoga anatomy, we store whatever we cannot deal with in the present moment in the hips. For most of us dealing with the present moment is hard in itself, and this can show up as physical tightness, bad posture as well explosive emotional outburst - or the exact opposite: an apathetic attitude and feeling of numbness.

If this sounds like you, then this series is for you.

Go to series.

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Hip hip hooray (ENG)

Happy, healthy hips (ENG)

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