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Yin for the win
0-3
30 min
Guidet afspænding & ro
Bindevæv
Block, a bolster and a strap

Planlæg praksis   Tilføj til playliste


(54)
Niveau 1-3
Strength, flexibility & movement

30 min Vinyasa med Nina Jarnum

In this vinyasa flow, we focus on building strength in flexibility and mobility.
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Niveau 2
High intensity vinyasa

20 min Vinyasa med Nina Jarnum

In this vinyasa flow, we focus on building strength in flexibility and mobility.
(39)
Niveau 2
Strength based flow

20 min Vinyasa med Nina Jarnum

Get ready for a high intensity vinyasa flow, that builds strength – especially in that core.

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