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	1-2
	30 min
	Grounding & stabilitet
	All-round praksis

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Take a breath

Nicolai

30 min Hatha

If today has been extra busy, and getting to the mat seems quite hard then this class is for you. We take it slow, and try to allow the body to have time for feeling the poses we do. We look at how to let go and recode our neural impulses, thereby relieving stress and becoming more present.

This class is a part of the spring challenge 'New Beginnings'. Spring is a perfect time for new beginnings and a fresh start. You might be at a place, where you feel it’s time for a new beginning, to change something in your life or let go of something that you no longer need. And what a great idea!

Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her

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Take a breath

New Beginnings (eng)

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