This is a real "Monday" class. Monday in this sense is the having to get back onto the horse. You might not have been to the mat for a while, or maybe your energy just seems quite low. This powerfull class will help you get started. A dynamic and fluid class full of twists and creative transitions.
This class is a part of the spring challenge 'New Beginnings'. Spring is a perfect time for new beginnings and a fresh start. You might be at a place, where you feel it’s time for a new beginning, to change something in your life or let go of something that you no longer need. And what a great idea!