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Start up gently (eng)
1-2
30 min
Morgenyoga, Puls & intensitet
All-round praksis

Planlæg praksis   Tilføj til playliste

Start up gently (eng)

Nicolai
30 min Vinyasa
When we start something new, we can be prone to push ourself too much and tire ourself out. This class is a gentle start, where you get to experience a nice warm and slightly physically demanding class, without needing too much recovery afterwards.
 
This class is a part of the spring challenge 'New Beginnings'. Spring is a perfect time for new beginnings and a fresh start. You might be at a place, where you feel it’s time for a new beginning, to change something in your life or let go of something that you no longer need. And what a great idea!
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