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	1-2
	30 min
	Styrke & udholdenhed
	Core/kernemuskulatur

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Build up strength

Nicolai

30 min Vinyasa

Once you feel you have some of the basics down and are ready to start pushing yourself a bit, this class can be a great way to truly get the spring heat going. A strong emphasis on core and foundation for building up strength.

This class is a part of the spring challenge 'New Beginnings'. Spring is a perfect time for new beginnings and a fresh start. You might be at a place, where you feel it’s time for a new beginning, to change something in your life or let go of something that you no longer need. And what a great idea!

Mangler du en yogamåtte, en yogabolster, en blok eller andet udstyr til din praksis? På YogaStream Shop finder du det lækreste yogatøj og yogaudstyr, og som medlem af YogaStream får du 25% rabat på det hele. Se mere her

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Build up strength

New Beginnings (eng)

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