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2 |
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7 min |
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Styrke & udholdenhed |
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All-round praksis |
This is a short introduction to the challenge '10 Days of Power Blasters' by Nina Jarnum.
If you want to build strength and not spend too much time doing so, this challenge is for you! 'Power blasters' is created with the purpose of building body strength and body awareness in a short and sweet manner.
This challenge is a 10-days challenge and consists of five quick but effective power blasters, which use yoga-based moves to build strength and help you elevate your practice. In other words, this challenge allows you to get your daily exercise going.
Challenge yourself and see if you can do a blaster each day for ten days. Every second day is core-day! And if you feel like building more power after the ten days, you simple take the challenge again. Enjoy!
Go to '10 Days of Power Blasters'
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