10 Days of Power Blasters

Prøv 7 dage gratis

If you want to build strength and not spend too much time doing so, this challenge is for you! 'Power blasters' is created with the purpose of building body strength and body awareness in a short and sweet manner.

Go to videos

This challenge is a 10-days challenge and consists of five quick but effective power blasters, which use yoga-based moves to build strength and help you elevate your practice. In other words, this challenge allows you to get your daily exercise going. 

Who can join?
This challenge is for everyone, who wants to build up strength. The blasters are quite challenging and require a certain level of strength and mobility, but if you are up for a challenge, then go ahead - give it a go. You might struggle in the beginning, but over the ten days, you will begin to feel and see the effect of your daily practice. 

Go to videos

How to do the challenge
'Power Blasters' consists of five classes of 15 minutes duration done over ten days.

The first three blasters focus on building strength in the core region. The intensity of each core blaster advances, so go from 1-3 for a good start and smooth transition. The two last classes focus on the arm & shoulders and glute & hamstrings respectively to ensure a full-body workout over the ten days.

Challenge yourself and see if you can do a blaster each day for ten days. Every second day is core-day! And if you feel like building more power after the ten days, you simple take the challenge again. Enjoy!

 

`
Intro: 10 Days of Power Blasters
     7 min
 Niveau: 2
Hatha med Nina
This is a short introduction to the challenge '10 Days of Power Blasters' by Nina Jarnum.
If you wa...
Dag 1: Core blaster I (eng)
     15 min
 Niveau: 2
This class is a quick but effective core strengthener, addressing both superficial and deeper layers...
Dag 2: Arm & shoulder blaster (eng)
     15 min
 Niveau: 2
This class is a quick and intense arm and shoulder workout, focusing on building strength at the sam...
Dag 3: Core blaster II (eng)
     15 min
 Niveau: 2
If you feel like advancing your core practice a little bit, this is the class for you. In the class...
Dag 4: Glute & hamstring blaster (e...
     20 min
 Niveau: 2
This class is a quick and intense glute and hamstring builder. These muscles are often some of the m...
Dag 5: Core blaster III (eng)
     15 min
 Niveau: 2
If you are looking for a really intense core workout, look no further. In this class, Nina helps you...
Dag 6: Arm & shoulder blaster
     15 min
 Niveau: 2
This class is a quick and intense arm and shoulder workout, focusing on building strength at the sam...
Dag 7: Core blaster I
     15 min
 Niveau: 2
This class is a quick but effective core strengthener, addressing both superficial and deeper layers...
Dag 8: Glute & hamstring blaster
     20 min
 Niveau: 2
This class is a quick and intense glute and hamstring builder. These muscles are often some of the m...
Dag 9: Core blaster II
     15 min
 Niveau: 2
If you feel like advancing your core practice a little bit, this is the class for you. In the class...
Dag 10: Core blaster III
     15 min
 Niveau: 2
If you are looking for a really intense core workout, look no further. In this class, Nina helps you...

Der blev ikke fundet noget på din søgning

Prøv 7 dage gratis – helt uden binding
Herefter kan du yogastreame for kun DKK 129,-/md.

Følg os på Instagram