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	2
	20 min
	Styrke & udholdenhed
	Baller, L�r
	One block and preferably a thera-band

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Glute & hamstring blaster (eng)

Nina

20 min Vinyasa

This class is a quick and intense glute and hamstring builder. These muscles are often some of the most neglected in yoga, but essential for a healthy back and getting your body ready for inversions.

CHALLENGE YOURSELF: 10 DAYS OF POWER BLASTERS
This video is part of the challenge '10 Days of Power Blasters'. If you want to build strength and not spend too much time doing so, this challenge is for you! 'Power blasters' is created with the purpose of building body strength and body awareness in a short and sweet manner.

This challenge is a 10-days challenge and consists of five quick but effective power blasters, which use yoga-based moves to build strength and help you elevate your practice. In other words, this challenge allows you to get your daily exercise going.

Challenge yourself and see if you can do a blaster each day for ten days. Every second day is core-day! And if you feel like building more power after the ten days, you simple take the challenge again. Enjoy!

Go to '10 Days of Power Blasters'

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Glute & hamstring blaster (eng)

10 Days of Power Blasters

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