Fundamental vinyasa (eng)

This class will teach you how to re-pattern your movements and re-awaken the joy of moving that should always be our goal. Here, we'll revisit some fundamental movement patterns of the body. You'll explore rocking, squatting, hopping, and creative expression through a progressive series of flows.

Before you get moving, you'll learn how to breathe 'three-dimensionally', and, as you explore the flows, Hrönn shows you how to integrate the breath into your vinyasa in a functional way. Furthermore, you will learn how to finesse taken-for-granted transitions (such as seated to standing and standing to seated) and you'll be reminded to find enjoyment and softness in your practice.

The movements in this practice may feel rare and new, but with Hrönn's clear and detailed iguidance, you'll know just how to approach each aspect of this sequence!